Why forgiveness is important at work

I have been studying about forgiveness lately and thinking about the role that it has in the workplace. Many of the books that I have been reading are about forgiving major acts of violence or hatred. My experience is that work is filled with a series of minor irritations that hurt our feelings and violate our sense of justice. When we dwell on these irritations, we get stuck in a negative space, which is why forgiveness is important.

“Forgiveness is not an occasional act, it is a constant attitude.” – Martin Luther King

Early in my career, I was a systems engineer providing technical consulting to prospective customers who were considering purchasing my company’s software. During one memorable interaction, an engineer at a customer site was condescending and quite rude to me. As I left that appointment, I was upset and angry. I did not want to take that feeling home with me although as replayed the interaction, my feelings of outrage increased rather than diminished. It was a profound spiritual experience for me when I felt those feelings of anger and frustration melt away and be replaced by peace as I a made the conscious effort to let it go and forgive.
I see lots of opportunities for forgiveness at work:

• Stop repeating the negative stories about a person, group, or system.
• Stop complaining about not getting credit for work you did.
• Stop obsessing about whether you said the right thing in your last meeting or how you could have done something better.

Let it go.
Energy is our most precious resource. An attitude of forgiveness at work allows us to stop sapping our energy with negative feelings and frees us from the past so we can focus on the present.
I loved this definition of forgiveness that Oprah Winfrey recounted hearing from a guest on her show.

Forgiveness is “giving up the hope that the past could have been any different. Letting go of a past that we thought we wanted.”

Forgiving doesn’t mean that others treating us poorly is right or that we don’t speak our truth about what happened with that person. It does mean that we stop focusing on what “should have been different” that holds us as a prisoner. Forgiveness is not for the person who wronged us, it is for ourselves and our own well-being. To extend forgiveness is to find freedom.
My challenge for you this week is to look at where you are holding on to a desire for the past to be different and practice forgiving and see how liberating it is. I would love to hear your stories about how you have been able to forgive.